Vaihayasa Yoga: 10 Health Benefits of the Aerial Half Bridge Pose

Text and Pics by Rafael Martínez, Follow Rafael in Facebook, Click Here!

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VAIHAYASA ARDHA CHAKRASANA 10 BIG ‪#‎BENEFITS‬ (AERIAL HALF BRIDGE POSE).

Text & pics by AeroYoga International www.AeroYoga.us 

‪#‎Vaihayasa‬ ARDHA ‪#‎CHAKRASANA‬ means in Sanskrit: ‪#‎Aerial‬ Half Bridge ‪#‎Pose‬

10 BENEFITS* FOR ‪#‎HEALTH‬ 1-INCREASES ELASTICITY AND TONIFIE LATERAL REGIÓN
2-APPORT ‪#‎ELASTICITY‬ AND OXIGEN TO THE SPINE
3-STRETCH LATERAL THORACIC ‪#‎MUSCLES‬, INCREASING BLOOD AND OXIGEN TO THEM
4-FLEXIBILITY TO THE HIP JOINTS, HELP TO REDUCE THE FAT EXCESS AROUND THE WAIST
5-IMPROVE BREATHING -RESPIRATORY SYSTEM
6-RELIEVE BACK PAIN
7-STRENGTH ARMS AND HANDS
8-HELPS LOSE ‪#‎WEIGHT‬
9-PERSONAL AND PHYSICAL GROWING
10-IMPROVE DIGESTION, FIGHT CONSTIPATION

*AEROYOGA INTERNATIONAL FIRTS AERIALYOGA SYSTEM WORKING UNDER SUPERVISON OF MEDICAL EXPERTS IN SPORT MEDICINE.

Consult with your doctor about any health problem and the convenience
in your own case to practice an exigeant activity like, could be,
aeroyoga

Sigue el tablero Aerial Yoga de Rafael en Pinterest.

AERO, AERIAL YOGA PILATES, GRAVITY

AeroYoga® Institute is the first specialized Aerial Yoga Center on the wordl Member of IAYT (International Association of Yoga Therapist).

IAYT

Member Schools primarily include schools and individuals with yoga

therapy training programs. There are also a few yoga educational

institutions and ashrams without yoga therapist trainings now, but who

wish to support the field. Please visit the websites for schools in

which you are interested for details about their programs.

AeroYoga® is an artistic method of personal growth by Rafael Martinez.
Rafael

Martinez by AeroYoga® International support the American ArtTherapy

Association. Rafael Martinez, bachelor in Fine Arts,  introduce the

ArtTherapy in his trainings programs .

 

ORIGINAL AERIAL POSE COPYRIGHT BY AEROYOGA® INTERNATIONAL

‪#‎YOGAAEREO‬ ‪#‎pilatesaereo‬ ‪#‎bienestar‬ ‪#‎wellness‬ ‪#‎health‬ ‪#‎beauty‬ ‪#‎yoga‬ ‪#‎pilates‬ ‪#‎fitness‬ ‪#‎exercice‬ ‪#‎weight‬ ‪#‎weightloss‬ ‪#‎acro‬ ‪#‎gym‬ ‪#‎coaching‬ ‪#‎france‬ ‪#‎usa‬ ‪#‎españa‬ ‪#‎barcelona‬ ‪#‎iogaaeri‬ ‪#‎fly #‎Aeroyoga‬ ‪#‎pilates‬ ‪#‎exercice‬ ‪#‎Fitness‬ ‪#‎YOGa‬ ‪#‎wellness‬ ‪#‎bienestar‬

— en Aero yoga.

 

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