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Aerial Yoga: The Aero- Padmasana Pose

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Aerial Yoga Exercises for Nervous System: May Have Good Result Against Stress, Anxiety and Depression * Discover in this article the benefits* of AeroYoga®  method for nervous and emotional system and the virtues of the position of the Aero-Padamasana© (Vaihayasa-Padmasana ©) working trough the cardiac and digestive organs. Photos made during the teachers training AeroYoga [...]


Aerial Yoga: Benefits Of AeroYoga® Method for Emotional Health, The Vaihayasa Lotus Pose

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Text and Pics by Rafael Martínez for AeroYoga® International. Follow Rafael on Facebook, Click Here! Follow AeroYoga® Official on Instagram, click here THE ‘AERIAL-LOTUS’ POSE (#VAIHAYASA #PADMASANA) BENEFITS, GOOD RESULTS FOR EMOTIONAL, CARDIAC AND DIGESTIVE SYSTEMS*.THE EMOTIONAL HEALHT IS DIRECTLY RELATED WITH OUR #LIFEQUALITY AND PERSONAL #GROWTH. IS FOR THIS REASON THAT HE #AEROYOGA INSTITUTE [...]


All About the AeroYoga® System

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AeroYoga® is a unique, fascinating, creative, playful and effective technique for physical and psychological well-being. AeroYoga® (Conceptual Fitness©) is designed to enhance perfect health, consciousness, and the total beauty of one’s being. Aero Yoga comprises notions of Natha Yoga, Ayurveda, Art Therapy, Pilates, Holistic GYm, Anatomy, Physiotherapy, Health, Nutrition, Aromatherapy and applies these to its [...]


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