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Aerial Pilates is an artistic postural method to enhance the physical and mental abilities.Used in approved centers, has been created and developed in Spain by Rafael Martinez, from the AeroYoga ® Institute, Headquarters of International AeroYoga® Association.
Aerial Pilates certified teachers training help to transform the posture patterns and habits , helps improve mobility, strength, physical-brain performance and reflexes.
AeroPilates ® works to help the student to relieve* chronic stiffness, tension and stress.
Reasons to practice Aerial Pilates ®
Aerial Pilates© contributes to improve performance:
Fostering body position correction in different environments and effort & energy management .
The student is thus able to make greater efforts, for longer, with less sense of fatigue and wear, in the actual practice of this original method in suspension, in their daily lives.
In athletes and sedentary people helps improve the capacity and condition of the joints and muscles-joint.
Aerial Pilates© raises awareness of postural “chronic” patterns that “suck” your energy every day.
It also proposes a particular support:
Aerial Pilates© Swing facilitates the re-education of the body and mental concentration which leads to an optimal state of well-being and performance.
Pilates Method Today! Where?:
Check for your AeroPilates ® Pilates center nearest to:
firstname.lastname@example.org ( Spain and other countries).
AeroPilates ® Air Pilates Classes Air © in Madrid Center, click here:
Aerial Pilates Teachers Training clic on www.aeroyogausa.com (english)