AERIAL YOGA: Vaihayasa Trikonasana Pose Benefits

aerial yoga Aerial Triangle Original Poses Variations – Vaihayasa Trikonasana Physical and Therapeutic Benefits*-

Vaihayasa Trikonasana (Aerial Triangle by AeroYoga®) Benefits

Aerial Yoga Teacher Training-Sustained and focused work.
-Strengthens legs and all lower body.
-Balance for legs.
-Axial decompression.
-Stretches the hamstrings, hips, knees, ankles, groins.
-Tones the persitaltic muscles.

-Opens and massage chest and lungs.
-Massage and stimulates the internal organs.
-Improves digestion.
-Can helps with constipation, lower back pain, scoliosis, sciatica.
-Spine flexibility.
-Increases stamina.
-Improves breathing, awareness of the vital energy with the help of the swing
-Detox effect.

AEROYOGA® INTERNATIONAL TEACHERS TRAINING

 
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·LOOK TO THE COMPLETE AEROYOGA® TEACHERS TRAINING (VAIHAYASA YOGA) IN MADRID, SPAIN, HEREhttps://www.facebook.com/media/set/?set=a.281089341909636.75626.121538201198085&type=3&uploaded=1
·LOOK TO THE COMPLETA ALBUM ABOUT TRIKONASANA POSE ON FACEBOOK HERE! https://www.facebook.com/media/set/?set=a.824132664271965.1073741874.121538201198085&type=1

*consult with your doctor about any health problem and the convenienceof practice an exigeant activity like Aero yoga


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