DISCOVER THE SUSPENSION + INVERSION© SYNERGY WITH THE AEROYOGA® METHOD
The position of the AERIAL CANDLE in AeroYoga® and AerialPilates® methods can be beneficial * to venous return and blood circulation. It is an excellent aerial pose for lymphatic drainage, circulatory and even emotional system (AeroDrenaje ©) thanks to the combination of two basic factors in AeroYoga®: Suspension and Inversion.
ACROBATIC AERIAL YOGA, EXERCICE, AEROYOGA® METHOD BENEFITS*
This can also be beneficial to health * lung, thyroid and digestive system.
Look to the complete album on Facebook
“Aerial Yoga New Poses & Benefits” please click here!: https://www.facebook.com/media/set/?set=a.771505982867967.1073741863.121538201198085&type=3
AERIAL CANDLE© POSE
Description of the AERIAL CANDLE© POSE (Vaihayasa Sarvangasana)
We are today in the parks of beautiful Bogota., Colombia, working and enjoying today under a gentle rain.
We are performing a new AeroYoga® pose during the teacher training AeroYoga® Bogota, Colombia NOVEMBER 2014.
Let’s make Aerial Candle© Pose with the students group. The Acaravat Vaihayasa Sarvangasana (Acrobatic, Aerial Candle It is one of the many versions of the Aerial Candle Pose in the original method AeroYoga®.
This is a intermediate-advanced level pose.
This pose can entails risks to the neck, but mostly it’s a position that already requires some experience and control by the student.
This pose also demand a control of the “Power House” (abdominal center) body alignment and body & soul balance required.
1- First, once lying in the hammock, we take the skull out of the swing.
2-Then we performed an extension of the elbow and shoulder, turning the arm.
3-Third, we inhale bent knees toward your chest and then exhale and extend your legs activating your pelvis (pelvic retroversion-total alignment ).
Whole muscle and bone structure is activated with a neutral neck.
4-Enjoy the “Facelift effect” Relaxing face and neck and receiving the bloodstream full of nutrients.
5-Toes pointed, conscient alignment,the legs remain adducted, stylizing the figure.6-How long for this AeroYoga© Pose ?lasts one minute with new students and 5 -10 posture or even 15 minutes with advanced students.
7- This position allows us to enter “the zone” is a state of mindfulness, conscious breathing, enjoyment, stabilization and perfection.
Dont try this exercice alone! Practice it with an AeroYoga® certified teacher.
WhatsApp – Teléfono +34 680 905 699
Webs: http://aeroyoga.es (español)
*Consult with your doctor about any health problem and the convenience to practice an exigeant activity like Aeroyoga.
AeroYoga® Institute is the first specialized Aerial Yoga Center on the wordl Member ofIAYT (International Association of Yoga Therapist).
Member Schools primarily include schools and individuals with yoga
therapy training programs. There are also a few yoga educational
institutions and ashrams without yoga therapist trainings now, but who
wish to support the field. Please visit the websites for schools in
which you are interested for details about their programs.
Martinez by AeroYoga® International support the American ArtTherapy
Association. Rafael Martinez, bachelor in Fine Arts, introduce the
ArtTherapy in his trainings programs .
#yOGA #Pilates #health #yogaswing #yogaaereo #pilatesaereo #deporte #wellness #bienestar #sante #bienetre #salud #POSE #rafaelmartinez #aereo #columpio #acrobático #courses #workshop #cursos #Teacherstraining #Sport #Aerial #silks #telas #benefits #beneficios #vaihayasa