Aerial Yoga: Vaihayasa Sarvangasana Pose, Wellness & Benefits

AERIAL YOGAAerial Yoga: The ‘Aerial Candle’ Exercice (Vaihayasa Sarvangasana) with Rafael Martínez, VIDEO HERE!

AeroYoga® Aerial Candle© Pose ¬ Benefits*  (Vaihayasa Sarvangasana©) with Rafael Martínez
AerialYoga by AeroYoga® International, the benefits of SUSPENSION + INVERSION©.

VIDEO  AeroYoga® and AerialPilates® Methods. Benefits and description of the  Aerial Candle below
Mail aeroyoga@aeroyoga.info

WhatsApp – Teléfono +34 680 905 699

Webs: http://aeroyoga.es (español)

http://aeroyoga.us (english)

http://yogaaerien.com (français)

Read this article in spanish, here!  

Aerial Yoga
DISCOVER IN THIS VIDEO: The Aerial Candle© (Vaihayasa Sarvangasana) Benefits* , The Aerial Candle©  can bring to you wellness and benefits] (this post: acrobatic version):




DISCOVER THE SUSPENSION + INVERSION©  SYNERGY WITH THE AEROYOGA® METHOD

The position of the AERIAL CANDLE in AeroYoga® and AerialPilates® methods can be beneficial * to venous return and blood circulation. It is an excellent  aerial pose for lymphatic drainage, circulatory and even emotional system (AeroDrenaje ©) thanks to the combination of two basic factors in AeroYoga®: Suspension and Inversion.



ACROBATIC AERIAL YOGA, EXERCICE, AEROYOGA® METHOD BENEFITS*

This can also be beneficial to health * lung, thyroid and digestive system.

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INTERNATIONAL ‪#‎AEROYOGA‬ ‪#‎TEACHERSTRAINING‬ Madrid, France, Switherland, Mexico, USA, Colombia , Argentina, Chile, Peru, Ecuador..



AERIAL CANDLE©  POSE



Description of the AERIAL CANDLE© POSE (Vaihayasa Sarvangasana)

VIDEO HERE!



We are today in the parks of beautiful Bogota., Colombia, working and enjoying today under a gentle rain.



We are performing a new AeroYoga® pose during the teacher training AeroYoga® Bogota, Colombia NOVEMBER 2014.



Aerial YogaLet’s make Aerial Candle© Pose with the students group. The Acaravat Vaihayasa Sarvangasana (Acrobatic, Aerial Candle It is one of the many versions of the Aerial Candle Pose  in the original method AeroYoga®.

This is a  intermediate-advanced level pose.


This pose can entails risks to the neck, but mostly it’s a position that already requires some experience and control by the student.



This pose also demand a control of the “Power House” (abdominal center) body alignment and  body & soul balance required.



1- First, once lying in the hammock, we take the skull out of the swing.


2-Then we performed an extension of the elbow and  shoulder, turning the arm.

Aerial Yoga, GRAVITY FREE , PILATES  ANTI, AGE
3-Third, we inhale bent knees toward your chest and then exhale and extend your legs activating your pelvis (pelvic retroversion-total alignment ).
Whole muscle and bone structure is activated with a neutral neck.

4-Enjoy the “Facelift  effect”  Relaxing  face and neck and receiving the bloodstream full of nutrients.

5-Toes pointed, conscient alignment,the  legs remain adducted, stylizing the figure.6-How long for this AeroYoga© Pose ?lasts one minute with new students and 5 -10 posture or even 15 minutes with advanced students.
7- This position allows us to enter “the zone” is a state of mindfulness, conscious breathing, enjoyment, stabilization and perfection.

Dont try this exercice alone! Practice it with an AeroYoga® certified teacher.


Mail aeroyoga@aeroyoga.info

WhatsApp – Teléfono +34 680 905 699

Webs: http://aeroyoga.es (español)

http://aeroyoga.us (english)

http://yogaaerien.com (français)

VIDEO: VAIHAYASA SARVANGASANA© HERE!

Sigue el tablero Aerial Yoga de Rafael en Pinterest.


*Consult with your doctor about any health problem and the convenience to practice an exigeant activity like Aeroyoga.

IAYT

Member Schools primarily include schools and individuals with yoga

therapy training programs. There are also a few yoga educational

institutions and ashrams without yoga therapist trainings now, but who

wish to support the field. Please visit the websites for schools in

which you are interested for details about their programs.

AeroYoga® is an artistic method of personal growth by Rafael Martinez.
Rafael

Martinez by AeroYoga® International support the American ArtTherapy

Association. Rafael Martinez, bachelor in Fine Arts,  introduce the

ArtTherapy in his trainings programs .

#yOGA #Pilates #health #yogaswing #yogaaereo #pilatesaereo #deporte #wellness #bienestar #sante #bienetre #salud #POSE #rafaelmartinez #aereo #columpio #acrobático #courses #workshop #cursos #Teacherstraining #Sport #Aerial #silks #telas #benefits #beneficios #vaihayasa

 

PILATES Aerial Yoga aerial pilates

 

 

AERIAL PILATES

 

AERIAL YOGA POSE

 

Aerial Yoga, GRAVITY FREE , PILATES  ANTI, AGE

 

Aerial Yoga, GRAVITY FREE , PILATES  ANTI, AGE

 

AERIAL YOGA WITH RAFAEL MARTINEZ

 

AERIAL YOGA WITH RAFAEL MARTINEZ

 

AERIAL YOGA WITH RAFAEL MARTINEZ

 

AERIAL YOGA WITH RAFAEL MARTINEZ

 

AERIAL YOGA WITH RAFAEL MARTINEZ

 

AERIAL YOGA

 

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