Aerial Yoga & Pilates: Video-Exercice, The Acrobatic ‘Plank’ with Rafael Martinez

Aerial Pilates by Rafael Martinez
Aerial Pilates : Acrobatic Pose, The Plank on  the Swing Correct Pose.Pilates Aéreo: Postura de la Plancha en Suspensión, Mejora la Postura!AerialPilates by AeroYoga® International, the benefits of SUSPENSION + INVERSION©.
VIDEO  AeroYoga® and AerialPilates® Methods. Benefits and description of the  Aerial Candle below
Mail aeroyoga@aeroyoga.infoWhatsApp – Teléfono +34 680 905 699

Webs: http://www.aerialpilates.us 



LOOK AT THE VIDEO HERE!: http://youtu.be/aGyXEtYDe6Y?list=UUT5XN6InCNAyA5SvChHOQOw
 

DESCRIPTION OF THE AERIAL PLANK POSE

LOOK FIRST AT THE VIDEO ON THE AEROYOGA® YOUTUBE OFFICIAL PAGE   HERE! 

 

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Lets make today the Aero Plank pose.

Aerial Pilates by Rafael Martinez

…With a leg extension, separated legs (abduction).



We enjoyed a full leg extension and the whole muscular anatomic system.



 The hands are consciously “rooted” in the floor.



We can experience a high sense of “growth”.



We
“nourish” ourselves with the energy of the earth through the hands and
expelled through the feet  and legs the postural stress excess.



We enjoyed a feeling of steady growth,big  extension, the body lengthens, we feel a  stylized and revitalized body and mind…

Aerial Pilates by Rafael Martinez

We combine this exercise with a three-dimensional thoracic breathing.



We use respiration (exhalation) as a tool to promote pelvic activation and postural correction.



We enjoy this exercise with a conscious  “core” and strengthening of the abdominal muscles and pelvic floor.



Images and Exercises CopyRight © AeroYoga® International. Rafael Martinez.





 Aerial PIlates Wellness winterIf
you want to be AeroYoga® International teacher and enjoy of an
international trademark for wellness and healthy life* style please click
on

http://aeroyoga.us (english)



www.aeropilates.net

Sigue el tablero AERIAL PILATES (PILATES AEREO) de Rafael en Pinterest.
www.aerial-yoga.com www.aerialpilates.us www.aero-fitness.comwww.vaihayasayoga.com

AEROYOGA® & AERIALPILATES® METHOD ARE THE ONLY AERILA PILATES SYSTEM MONITORED BY MEDICAL SPECIALISTS IN SPORTS MEDICINE*.



Pilates Air by AeroPilates® is the only certification endorsed by

-ANPAP, AERIAL PILATES NATIONAL ASSOCIATION, AEROPILATES®-

Record num: 604,153



DISCOVER THE POTENTIAL OF THE AERIAL PILATES ORIGINAL METHOD

WITH RAFAEL MARTINEZ http://facebook.com/yogaaereo , PRECURSOR OF AERIAL YOGA©, AERIAL PILATES© & AERIAL FITNESS© IN EUROPE.
*Consult with your doctor about any health problem and the convenience to practice an exigeant activity like Aeroyoga.

AeroYoga® Institute is the first specialized Aerial Yoga Center on the wordl Member of

IAYT (International Association of Yoga Therapist).

IAYTMember Schools primarily include schools and individuals with yogatherapy training programs. There are also a few yoga educational

institutions and ashrams without yoga therapist trainings now, but who

wish to support the field. Please visit the websites for schools in

which you are interested for details about their programs.

AeroYoga® is an artistic method of personal growth by Rafael Martinez.
RafaelMartinez by AeroYoga® International support the American ArtTherapyAssociation. Rafael Martinez, bachelor in Fine Arts,  introduce the

ArtTherapy in his trainings programs .

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