VIDEO AeroYoga® and AerialPilates® Methods. Benefits and description of the Aerial Candle belowMail firstname.lastname@example.orgWhatsApp – Teléfono +34 680 905 699
LOOK AT THE VIDEO HERE!: http://youtu.be/aGyXEtYDe6Y?list=UUT5XN6InCNAyA5SvChHOQOw
DESCRIPTION OF THE AERIAL PLANK POSE
LOOK FIRST AT THE VIDEO ON THE AEROYOGA® YOUTUBE OFFICIAL PAGE HERE!
Lets make today the Aero Plank pose.
We enjoyed a full leg extension and the whole muscular anatomic system.
The hands are consciously “rooted” in the floor.
We can experience a high sense of “growth”.
“nourish” ourselves with the energy of the earth through the hands and
expelled through the feet and legs the postural stress excess.
We enjoyed a feeling of steady growth,big extension, the body lengthens, we feel a stylized and revitalized body and mind…
We use respiration (exhalation) as a tool to promote pelvic activation and postural correction.
We enjoy this exercise with a conscious “core” and strengthening of the abdominal muscles and pelvic floor.
Images and Exercises CopyRight © AeroYoga® International. Rafael Martinez.
AEROYOGA® & AERIALPILATES® METHOD ARE THE ONLY AERILA PILATES SYSTEM MONITORED BY MEDICAL SPECIALISTS IN SPORTS MEDICINE*.
Pilates Air by AeroPilates® is the only certification endorsed by
-ANPAP, AERIAL PILATES NATIONAL ASSOCIATION, AEROPILATES®-
Record num: 604,153
DISCOVER THE POTENTIAL OF THE AERIAL PILATES ORIGINAL METHOD
WITH RAFAEL MARTINEZ http://facebook.com/yogaaereo , PRECURSOR OF AERIAL YOGA©, AERIAL PILATES© & AERIAL FITNESS© IN EUROPE.
*Consult with your doctor about any health problem and the convenience to practice an exigeant activity like Aeroyoga.
AeroYoga® Institute is the first specialized Aerial Yoga Center on the wordl Member of
IAYT (International Association of Yoga Therapist).
institutions and ashrams without yoga therapist trainings now, but who
wish to support the field. Please visit the websites for schools in
which you are interested for details about their programs.
ArtTherapy in his trainings programs .
#yOGA #Pilates #health #yogaswing #yogaaereo #pilatesaereo #deporte #wellness #bienestar #sante #bienetre #salud #POSE #rafaelmartinez #aereo #columpio #acrobático #courses #workshop #cursos #Teacherstraining #Sport #Aerial #silks #telas #benefits #beneficios #vaihayasa