Aerial Yoga: 10 Benefits from the Aerial Cobra Pose and Kali Face Mudra

aerial yoga Foto: THE #AERIAL COBRA #POSE & KALI MUDRA, 10 #BENEFITS.#VAIHAYASA. BHUJANGASANA IN SINERGY WITH KALI FACE MUDRA CAN HELP YOU TO IMPROVE:1-FLEXIBILITY TO THE SPINE.2-MENTAL #BALANCE.3-REMOVES CONSTIPATION.4-PREVENT ARTHRITIS,5-MASSAGE THE LUNGS.6-STRETCH AND CLEAR THE FACE.7-FIGHT FACIAL & #BODY STRESS.8-BODY, FACE MIND RELAXATION.9-STRENGTH ARMS AND HANDS.10-RESTRUCTURE SHOULDERS & LOWER BACK*ask to your doctor about any health problem and the convinience to practice an exigeant activity like aeroyoga.#aeroyoga #aerien #swing #acrobatico #ACROBATIC #Pilates #fitness #YOGA #TeacherTraining #cursos #stage #coaching #wellness #bienestar #trapeze #trapeze #salud #belleza #tendencias

THE #AERIAL COBRA #POSE & KALI MUDRA, 10 #BENEFITS *.

#VAIHAYASA. BHUJANGASANA IN SINERGY WITH KALI FACE MUDRA CAN HELP YOU TO IMPROVE:

1-FLEXIBILITY TO THE SPINE.

2-MENTAL #BALANCE.

3-REMOVES CONSTIPATION.

4-PREVENT ARTHRITIS,

5-MASSAGE THE LUNGS.

6-STRETCH AND CLEAR THE FACE.

7-FIGHT FACIAL & #BODY STRESS.

8-BODY, FACE MIND RELAXATION.

9-STRENGTH ARMS AND HANDS.

10-RESTRUCTURE SHOULDERS & LOWER BACK

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AeroPilates® Institute (AeroYoga® Institute) is the first specializedAerial Pilates Center member of IAYT (International Association of Yoga Therapist).
 *ask to your doctor about any health problem and the convinience to practice an exigeant activity like aeroyoga.

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#aeroyoga #aerien #swing #acrobatico #ACROBATIC #Pilates #fitness #YOGA #TeacherTraining #cursos #stage #coaching #wellness #bienestar #trapeze #trapeze #salud #belleza #tendencias
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