As Quixotes defying the heat, we found places full of nature, magic and intimacy to practice meditation outdoors.
Photos: With the AeroYoga ® Institute crew, August 2013, meditation in weightlessness AeroYoga ® swing. (AeroMeditation© Seat)
www.aeromeditacion.com (español) www.aeroyogausa.com (Inglés) www.yogaaerien.com(français)
Read the first part of the Aerial Meditation article on our facebook notes here (spanish): https://www.facebook.com/pages/Aero-yoga/121538201198085?id=121538201198085&sk=notes
La Mancha is a Spanish region which occupies the central and southeastern part of the Iberian Peninsula.
Through plains and mountains, the contrasts in the landscape never ceases to amaze; their August sunsets are a great show on the plain.
Shadow spaces, mountains, rivers and lakes are places to enjoy nature and practice meditation in any of its versions.
What is Aerial Meditation©
Aerial Meditation© is a way to facilitate the meditative process, thanks to the new AeroYoga® concept and poses in the air, with the help of swing AeroYoga ® (AeroMeditation Seat ©).
The AeroMeditación© is an artistic method of mental and emotional development using meditation chair Air © as a work platform. This method was developed by Rafael Martinez, creator of the AeroYoga ® method.
AeroMeditación© registered exercises © by AeroYoga® method must be done under supervision of a graduated teacher from AeroYoga ® International.
Order the official seal AeroYoga ® International in your studio, gym or yoga or Pilates:
Only AeroYoga ® centers can guarantee results and safety with his exercises.
Teachers training more details , certification, and where practicing AeroYoga ® in the official center nearest to your country:
contact aeroyoga@aeroyoga. info www.aeroyoga.es
The AeroMeditation© allows learn exercises to pacify our mind and reach a state of inner peace, provided by the instant sense of calm posture produces by the AeroMeditation© Seat ( yoga swing).
The AeroMeditación © can run in various positions, the one more comfortable than the other, with the support of the AeroYoga® hammock also allows effortless upright posture and great legs and hip stability.
In addition, AeroYoga® swing meditation allows correct posture and comfortable, more accessible and ergonomic knee and the bottom of the column.
Well executed meditation exercises can provide health benefits. Recen studies at the Chicago University have shown some benefits * of meditation, which are:
· Reduction of stress.
· Increased ability to concentrate,
· Better sleep quality,
· Reduce anxiety levels.
· Reduce levels of depression.
· Increase physical and mental relaxation
· Increase self-esteem etc.
* Check with your doctor any health problem and the convenience of practicing a demanding physical activity.
We recommend performing the meditation practice under the direction of a good professional.