10 Great Benefits* of Aerial Brigde pose (level 1) Vaihayasa Setu Bandhasana

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10 GREAT #BENEFITS OF #AERIAL BRIDGE #POSE (LEVEL 1). The VAIHAYASA SETU BANDHASANA (AERO BRIDGE POSE) is an accesible and integral #exercice for #BODY #mind, #breath and #soul at their middle LEVEL on the #AEROYOGA & AEROPILATES INTERNATIONAl METHODS.

The AeroYoga #Swing can be adapted to the specific #STUDENTS needs, promoting the #therapeutic values of AEROYOGA INTERNATIONAL SYSTEM (aerial-yoga.com)
The AEROYOGA SWING is a perfect & safe SUPPORT for the LOWER BACK.VAIHAYASA BRIDGE 10 GREAT BENEFITS*

1-Stretches the spine, hips, chest and neck.
2-Fight stress.
3-Improve blood circulation.
4-Strengthens BACK, hamstrings and buttocks.
5-Strenght the #BRAIN .
6-Stimulates abdominal organs and THYROID GLANDS.
7-Help fight symptoms of #MENOPAUSE.
8-Promotes vital and #sexual #energy (#tantric pose).
9-#Rejuvenate face skin.
10-Can help on hypertension, sinus, and osteoporosis symptoms.KNOW MORE POSES AND BENEFITS, FOLLOW AEROYOGA INTERNATIONAL ON WWW.AEROYOGA.US
We #LOVE #FLYING !!
Thanks to Myriam, International AeroYoga Teachers Training Student

*Ask always to your doctor about any health problem.

#Pilates
#yogapose #yogaaerien #yoga #fitness #cursos #Teacherstraining #WORKSHOP #HEALTH #wellness #bienestar #bienetre #rafaelmartinez #Sport #gym #acrobacia #acrobstics #acrobático #acroyoga #salud #anti #age #AGING #gravity #suspension

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